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Musculação de leve ontem pra dar uma reação no corpo.
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 52.03g | Prot: 124.49g | Carbs: 173.56g.
Breakfast: Bacon, Pernil Assado, Melitta Café Tradicional, Molico Leite Desnatado, Açúcar. Lunch: Pernil Assado, Limão, Tomates, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Gengibre, Tomates, Frimesa Toucinho em Cubo, Pernil Assado, Abóbora Moranga, Feijão Preto Cozido. Snacks/Other: Melão, Água de Coco, Habib's Esfiha de Carne. more...
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2926 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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Reinaldo Moraes's Weight History
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