Weigh In record (no journal entry) for 05 May 2018
|
107.4 kg
Lost so far: 8.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 22.01g | Prot: 93.04g | Carbs: 207.63g.
Breakfast: 1% Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Margarine, Del Monte Canned Corn, Mashed Potato, Cantaloupe Melons , Wal-Mart Chuck Tender Roast . Dinner: Cantaloupe Melons , Skinless Chicken Breast, Great Value Frozen Whole Kernel Golden Corn, Knorr Rice Sides - Creamy Chicken. Snacks/Other: Gala Apples, Air Popped Popcorn , Pepsi Pepsi (Can). more...
|
|
2842 kcal
|
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrthrnmom's Weight History
|