Weigh In record (no journal entry) for 11 July 2012
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 78.87g | Prot: 38.21g | Carbs: 121.41g.
Breakfast: chia seeds, almond milk, oatmeal. Lunch: butter, egg, ora wheat multi grain bread, avacado, mayo. Dinner: celery, cucumber, egg, avacado, Vinaigrette Dressing, Romaine Lettuce (Salad), butter, yam. more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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Muscle Mabry's Weight History
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