Weigh In record (no journal entry) for 05 May 2018
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 79.75g | Prot: 155.66g | Carbs: 34.13g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Matte Leão Chá de Erva Doce. Lunch: Omelete ou Ovos Mexidos, Fit Food High Protein Bread. Dinner: Brasil Frutt Mix Frutas Secas, Coca-Cola Coca-Cola Zero (Lata), Maminha. Snacks/Other: Agtal Ovinhos de Amendoim, Cacau Show Bendito Cacau 70%, Black Skull Bone Crusher, Now Sports Creatine Monohydrate, Now Sports Creatine Monohydrate, Integralmedica BCAA Fix, Max Titanium Iso Whey, Zona Cerealista Gengibre Glaceado. more...
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Losing 0.1 kg a Week
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Viviani Frankiw's Weight History
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