Weigh In record (no journal entry) for 05 May 2018
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97.3 kg
Lost so far: 2.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 40.92g | Prot: 65.39g | Carbs: 61.31g.
Breakfast: Hemp Protein & Fiber, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Just Hemp Foods Hemp Protein & Fiber, Baby Spinach, Cucumber (Peeled). Dinner: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled), Baby Spinach, Just Hemp Foods Hemp Protein & Fiber. more...
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Gaining 0.7 kg a Week
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