Weigh In record (no journal entry) for 05 May 2018
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83.9 kg
Lost so far: 19.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 113.97g | Prot: 68.01g | Carbs: 30.40g.
Breakfast: Cacau em Pó (Não Adocicado), Abacate, Tirol Nata, Café, Ovo Frito. Lunch: Hambúrguer Caseiro, Almôndegas de Carne de Vaca, Cenouras, Alface de Folha Verde. Dinner: Alface Americana, Carne de Vaca Assada. Snacks/Other: Coco Seco, Ducoco Leite de Coco, Itambé Creme de Leite, Cachaça. more...
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2105 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Amelia Mendonca's Weight History
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