Weigh In record (no journal entry) for 05 May 2018
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.84g | Prot: 55.78g | Carbs: 141.29g.
Lunch: Wortel Dimasak, Terung Dimasak, Sawi Dimasak (dari Segar), Urap, Jengkol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Terung Dimasak, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan, Jeruk. more...
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Losing 1.0 kg a Week
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ummi sayyid n Fatih's Weight History
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