Weigh In record (no journal entry) for 02 July 2017
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86 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 107.59g | Prot: 108.37g | Carbs: 186.62g.
Breakfast: Estrela do Oriente Castanha do Pará, Café, Sadia Margarina Deline, Akio Tapioca (Goma de Mandioca Hidratada), Leite (Leite Integral), Queijo Coalho. Lunch: Molho de Tomate, Farinha de Mandioca, Salada Verde Mista, Macarronada, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Arroz Branco (Cozido), Salada de Couve e Cenoura, Ovo Cozido. Snacks/Other: Nescau Nescau com Leite, Qualy Qualy Light, Sococo Coco Ralado, Sococo Leite de Coco, Cuscuz (Cozido). more...
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3179 kcal
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Exercise:
Hiking - 1 hour, Mountain Biking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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jeorgitogomes's Weight History
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