Weigh In record (no journal entry) for 05 May 2018
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77.5 kg
Lost so far: 0.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 77.15g | Prot: 66.35g | Carbs: 182.65g.
Breakfast: Vita D'or Margarine, Bussink Ontbijtkoek, LU Cracotte Volkoren, Hero Delight Jam. Lunch: Omelet, Lidl Bruin Brood, Vita D'or Margarine, Groene Thee. Dinner: Optimel Drinkyoghurt, Landjonker Kipfilet, Gekookt Ei, Tomaten, AH Ijsbergsla, Vita D'or Tafelmargarine, AH Wit Frans Stokbrood. Snacks/Other: Crystal Clear Sparkling Lemon, Jumbo Ribbel Chips Paprika, Jumbo Bunnies, Jumbo Galetten, Koffie met Melk, Jumbo Galetten, Lipton Thee, Water, Jumbo Rijstwafel, Koffie met Melk. more...
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2953 kcal
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Exercise:
Medisana - 6 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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ikwilafvallen1960's Weight History
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