Weigh In record (no journal entry) for 05 May 2018
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71.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.28g | Prot: 92.27g | Carbs: 85.65g.
Breakfast: جبنه قريش cheese cottage, Boiled Egg, Tomatoes, Green Sweet Pepper, Cucumber. Lunch: Extra Virgin Olive Oil, Green Sweet Pepper, Tuna in Oil (Canned). Dinner: White Bread, Chicken Heart. Snacks/Other: Tangerine, Banana, Sugar. more...
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Mahmoud Fawzy's Weight History
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