Weigh In record (no journal entry) for 11 July 2012
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66.7 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 27.77g | Prot: 53.59g | Carbs: 158.16g.
Breakfast: Water (Bottled), Access Chocolate Peanut Butter Krisp Bar, Pears. Lunch: Deli Select Oven Roasted Turkey Breast, Real Mayonnaise, American Singles, Honey Wheat Bread. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Proflex 20 protein shake mix Classic Vanilla. more...
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2349 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 7 hours, Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Running (jogging) - 8/kph - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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aleshia76's Weight History
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