Weigh In record (no journal entry) for 05 May 2018
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 83.06g | Prot: 147.08g | Carbs: 156.52g.
Breakfast: Ласковое Лето Творог Зерненый 3%, Вареное Яйцо, VP Laboratory 100% Platinum Whey, Му-У Молоко 2.5%. Lunch: Фисташки, Globus Холодец из Курицы, Сыробогатов Сыр Легкий 25%, Кедровые Орехи, Тилапия, Ашан Груша Вильямс. Snacks/Other: Сыробогатов Сыр Легкий 25%, Финик, Чернослив, Ашан Груша Вильямс. more...
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3215 kcal
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Exercise:
Driving - 50 minutes, Swimming (slow) - 15 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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