Weigh In record (no journal entry) for 05 May 2018
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132.6 kg
Lost so far: 3.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 20.07g | Prot: 82.20g | Carbs: 15.11g.
Breakfast: Egg White. Lunch: Carpaccio. Dinner: Woolworths Hake Fillets. Snacks/Other: Woolworths Beef Nibbles, Grenade Carb Killa High Protein Bar - Cookies & Cream, Woolworths Beef Nibbles, Lactose Reduced 2% Fat Milk. more...
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Losing 14.7 kg a Week
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Reinhard Moors's Weight History
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