ahulkhairat's Journal, 05 May 18

Weigh In record (no journal entry) for 05 May 2018
59.9 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:
730 kcal Fat: 18.58g | Prot: 58.94g | Carbs: 88.32g.   Breakfast: Pepaya. Lunch: Superindo Kerupuk Kemplang Panggang, Tahu Kukus, Mentimun (dengan Kulit), Indomart Tempe Mendoan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pepaya. Snacks/Other: Gery Saluut Malkist. more...
Losing 0.2 kg a Week

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ahulkhairat's Weight History


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