Weigh In record (no journal entry) for 05 May 2018
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 54.89g | Prot: 84.18g | Carbs: 139.70g.
Breakfast: Delima Merah, Pumpkin Seeds, Chia Seed, Milo Activ-Go, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Telur Balado, Sambal Goreng, Bimoli Minyak Goreng, Ikan Pari, Nasi Putih. Dinner: Semangka, Buah Naga, Kayu Manis, Whey Protein WPI 90. Snacks/Other: Selai Kacang Halus (dengan Garam), Kubis, Telur Rebus, Siomay, Tahu Kukus. more...
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Gaining 0.7 kg a Week
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anggi.sitoresmi's Weight History
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