Weigh In record (no journal entry) for 05 May 2018
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 10.33g | Prot: 66.76g | Carbs: 158.72g.
Breakfast: Pineapple, Papayas , Granny Smith Apples, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Papaya, Granny Smith Apples, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten), Green String Beans. Dinner: Crackers, Pickled Apple, Papayas , Ultimate Nutrition Protein Isolate. Snacks/Other: Pringles Sour Cream & Onion. more...
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2068 kcal
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Exercise:
Zumba - 1 hour, Abdominal (Sit Ups) - 15 minutes, Treadmill - 55 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lucy5566's Weight History
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