|
Que alegria dps de dois anos voltar a casa dos 60!💪🏽👊🏾🙌🏾
|
69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 82.47g | Prot: 72.83g | Carbs: 100.12g.
Lunch: Ovo Frito sem Gordura, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Aurora Suco de Uva Integral, Arma Zen Farinha de Linhaça Marrom, Abóbora, Muffins de Milho, Alface. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Itambé Leite em Pó Integral, Amendo Force Pasta de Amendoim Integral , Copra Farinha de Coco (10g), Ducoco Leite de Coco. more...
|
|
1844 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naay Abgar's Weight History
|