Weigh In record (no journal entry) for 04 May 2018
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 100.57g | Prot: 77.22g | Carbs: 34.54g.
Breakfast: Ovo Frito, Regina Queijo Prato Lanche, Óleo de Coco, Canela, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Rúcula, Sobrecoxa de Frango, Repolho Verde Cozido. Snacks/Other: Cacau em Pó (Não Adocicado), Abacate, Tirolez Queijo Prato. more...
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2591 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Circuit Training - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Amelia Mendonca's Weight History
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