JOSIANE LAVRINHA's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

66.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

363 kcal

Fat: 17.43g | Prot: 39.12g | Carbs: 12.31g. Breakfast: Café, Cappuccino, Biscoito de Polvilho. Lunch: Vapza Peito de Frango Desfiado, Crepioca. Snacks/Other: Biscoito de Polvilho, Sanduíche de Ovo e Queijo, Crepioca, Vapza Peito de Frango Desfiado. more...

1975 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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JOSIANE LAVRINHA's Weight History

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JOSIANE LAVRINHA's Journal, 04 May 18

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JOSIANE LAVRINHA's Weight History