andika383's Journal, 05 May 18

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Weigh In record (no journal entry) for 05 May 2018

77.5 kg Lost so far: 2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2018:

1199 kcal

Fat: 51.18g | Prot: 105.14g | Carbs: 82.24g. Breakfast: Myprotein Impact Whey (5,5 Lbs), Tempeh (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Chicken (Breaded and Fried), Nasi Putih. more...

2474 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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andika383's Journal, 05 May 18

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andika383's Weight History