Weigh In record (no journal entry) for 31 January 2017
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86 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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709 kcal
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Fat: 17.65g | Prot: 46.82g | Carbs: 94.64g.
Breakfast: Banana Prata, Queijo Branco, Plus Vita Pão Integral Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Tilápia. Snacks/Other: Pêssego, Nutrella Pão Integral 7 Grãos, Queijo Branco, Pão Branco. more...
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2411 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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miriam alvernaz's Weight History
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