Weigh In record (no journal entry) for 04 May 2018
|
76.2 kg
Lost so far: 13 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 62.97g | Prot: 157.77g | Carbs: 133.82g.
Breakfast: Банан, Апельсин, Кефир 1%, Творог 5%, Геркулес Овсяная Каша на Молоке. Lunch: Окей Груша Конференс, Гречка Отварная, Кефир 1%. Dinner: Курица Вареная, Кефир 1%, Творог 5%, Груша. Snacks/Other: Оленина, Абрау-Дюрсо Шампанское Полусладкое, Сыр Пармезан (Твердый). more...
|
|
1919 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kostsemen's Weight History
|