Weigh In record (no journal entry) for 04 May 2018
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89.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 161.53g | Prot: 71.21g | Carbs: 24.18g.
Breakfast: La Virginia Café en Saquitos (7g), Aceite de Coco. Lunch: Almendras, Aceitunas Negras, Brócoli, Tonadita Manteca, Queso Sardo. Dinner: La Virginia Café en Saquitos (7g). Snacks/Other: Aceite de Coco, La Virginia Café en Saquitos (7g), Aceitunas Negras. more...
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Losing 1.4 kg a Week
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miguel.arg's Weight History
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