Weigh In record (no journal entry) for 04 May 2018
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114.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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3888 kcal
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Fat: 134.65g | Prot: 119.80g | Carbs: 542.56g.
Breakfast: Gekochtes Ei. Lunch: Bananen, Birnen. Dinner: Gemischter Salat mit Dressing, Botato Bratkartoffeln mit Zwiebeln, Cordon Bleu, Bananen. Snacks/Other: Haribo Milchbären, Coca-Cola Coca-Cola, Snickers Eis (53 ml), Alkoholfreies Bier. more...
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5377 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Bicycling (fast) - 24/kph - 1 hour and 38 minutes, Driving - 5 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 47 minutes. more...
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Losing 2.7 kg a Week
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