Weigh In record (no journal entry) for 04 May 2018
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63 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 62.47g | Prot: 87.79g | Carbs: 79.99g.
Breakfast: Вареное Яйцо, Каждый День Молочная Плитка, Чистая Крупа Геркулес, Кефир 2,5%. Lunch: Котлета Куриная, Гречка Отварная, Куриные Крылышки с Кожей . Dinner: Куриное Филе Жареное без Масла, Активиа Термостатная. more...
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2428 kcal
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Exercise:
Running - 10/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alalykina.alena's Weight History
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