Weigh In record (no journal entry) for 04 May 2018
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66.2 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 50.38g | Prot: 67.75g | Carbs: 74.16g.
Breakfast: Nueces, Zumo de Limón, Infusiones, El Granero Tortitas de Arroz y Quinoa, Lima, Té (Infusión). Lunch: Pechuga de Pollo sin Piel, Semillas de Linaza, Carretilla Espárragos Blancos Extra, Tomates Rojos, Pepino, Verdifresh Lechuga Iceberg, Aceite de Oliva Extra Virgen. Dinner: Miel, Nueces, Aceite de Oliva, Semillas de Linaza, Pepino (Pelado), Carretilla Espárragos Blancos Extra, Tomates Rojos, Merluza, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg. Snacks/Other: Naranjas. more...
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2008 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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