Weigh In record (no journal entry) for 04 May 2018
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64 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 57.20g | Prot: 79.56g | Carbs: 22.38g.
Breakfast: Seara Finesse de Frango, Manteiga (com Sal), Sadia Mussarela, Ovo. Lunch: Carne de Porco do Lombo (Filé), Vagem Cozida. Dinner: Sadia Mussarela, Carne de Porco do Lombo (Filé). Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 3.5 kg a Week
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