Weigh In record (no journal entry) for 04 May 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 10.60g | Prot: 81.96g | Carbs: 144.78g.
Breakfast: Banana, Cooked Egg White, Granny Smith Apples, Carnivor Whey Protein Isolate. Lunch: Papayas , Tempeh (Cooked) , Stewed Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Papayas , Spinach (Without Salt, Drained, Cooked, Boiled) , Carrots, Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Green Tea, Dietetic or Low Calorie Candy. more...
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2039 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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lucy5566's Weight History
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