Weigh In record (no journal entry) for 04 May 2018
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
536 kcal
|
Fat: 14.22g | Prot: 20.52g | Carbs: 86.31g.
Breakfast: Красное Яблоко, банан Мини, Овсяная Каша на Воде. Lunch: Клубника, SPAR Спаржа по-Корейски, Зеленый Листовой Салат, Красные Помидоры, Шампиньоны, Минтай Жареный. Dinner: Чай, Каша Рисовая на Молоке. more...
|
|
1997 kcal
|
Exercise:
велотренажер - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schastlivaya2018's Weight History
|