Weigh In record (no journal entry) for 04 May 2018
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112.2 kg
Lost so far: 16.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 60.34g | Prot: 106.40g | Carbs: 233.09g.
Breakfast: Catupiry Requeijão Cremoso Light, Pullman Pão de Forma, Banana Prata. Lunch: Cenouras Cozidas, Pepino (Descascado), Bife de Carne de Vaca, Alface, Tomates. Dinner: Arroz Branco (Cozido), Kinder Chocolate, Abobrinha, Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Catupiry Requeijão Cremoso Light, Pullman Pão de Forma, Royal Gelatina Cereja, Yogoberry Frozen Yogurt, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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5070 kcal
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Exercise:
Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 6 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Gaining 4.9 kg a Week
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Karierguy's Weight History
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