Weigh In record (no journal entry) for 04 May 2018
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 79.19g | Prot: 113.59g | Carbs: 144.72g.
Breakfast: Strawberries, Chia Seeds, Lite Syrup, Almond Breeze Original, Cinnamon, Old Fashioned Oats, Vanilla Caramel Liquid Coffee Creamer, Coffee, Sugar. Lunch: Cooked Cauliflower (Fat Added in Cooking), Sargento Mozzarella Shredded Cheese, Wolfgang Puck Creamy Vodka Pasta Sauce, Market Pantry Panko Bread Crumbs, Chicken Breast. Dinner: Green Giant Hass Avocado, America's Choice Lite Ranch Dressing, Heinz Tomato Ketchup, Green Giant Veggie Tots - Sweet Potato & Cauliflower, Green Giant Veggie Tots - Cauliflower, Winn-Dixie Zucchini, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Millville Peanut Butter Crunchy Granola Bars, Sargento Colby Jack Cheese Sticks. more...
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Gaining 1.3 kg a Week
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michie81787's Weight History
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