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tigretexano
Journal
04 May 18
tigretexano's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
73.4 kg
Lost so far:
6.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1355 kcal
Fat: 67.76g | Prot: 62.80g | Carbs: 123.14g.
Breakfast:
Flour Tortilla, Egg.
Lunch:
Spaghetti, Chicken Cordon Bleu Casserole.
Dinner:
Calavo Avocado, Flour Tortilla.
Snacks/Other:
McDonald's Baked Apple Pie.
more...
1965 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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tigretexano's Weight History
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