Weigh In record (no journal entry) for 04 May 2018
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87.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 67.92g | Prot: 168.19g | Carbs: 213.09g.
Breakfast: Nestlé Cereal Matinal Nesfit, Vigor Grego Zero Gorduras, Sadia Mussarela, Ovo, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ponkan. Dinner: Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Sadia Mussarela, Tapioca, Marilan Magic Toast, Kellogg's Sucrilhos Sabor Chocolate, Yoki Pipoca Sabor Manteiga, Banana Prata, Ovo, Vigor Grego Zero Gorduras. more...
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Losing 4.2 kg a Week
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