Weigh In record (no journal entry) for 04 May 2018
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73.5 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 55.81g | Prot: 99.44g | Carbs: 241.76g.
Breakfast: Das Gesunde Plus Flohsamenschalen Gemahlen, Milch 1,5%, WellMix Whey Protein Vanille, Ananas, Aldi Milch 1,5%, Kaffee. Lunch: Sinnack Kaiserbrötchen, Buko Jalapeno, Camembert, Kaffee, Milch 1,5%. Dinner: Kokosöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Rotkrautsalat, Gurke (Geschält), Thomy Remoulade, Hela Curry Gewürz Ketchup Delikat, McEnnedy Pulled Pork, Butcher's Burger Burger Buns mit Sesam. Snacks/Other: Kaffee, Milch 1,5%. more...
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2754 kcal
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Exercise:
Desk Work - 4 hours, Working - 4 hours, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Bike Machine (Cycling) - 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 31 minutes. more...
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Losing 0.7 kg a Week
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sarahraven's Weight History
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