|
yeah!!!!!! 🤗🤗🤗😉
|
56.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 35.16g | Prot: 48.93g | Carbs: 164.74g.
Breakfast: Bonne Maman Confiture Fraises, Andros Compote, Flocons d'Avoine, Oeuf, Banane, Café Expresso, Thé Vert. Lunch: Sojasun Chocolat Intense, Auchan Avocat, Wasa Fibres, Fleury Michon Blanc de Dinde (40g), Florette Radis, Carottes, Haricots Verts, Auchan Mais en Grains Doux. Dinner: Karéléa Soupe au Konjac, Oignons, Tomates, Poivrons Verts, Oeuf. Snacks/Other: Pomme, Thé Vert. more...
|
|
1691 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VickySilk's Weight History
|