Weigh In record (no journal entry) for 04 May 2018
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93 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 103.28g | Prot: 91.43g | Carbs: 283.08g.
Breakfast: Milkana Kräuter, Harry Weizenbrot, Lätta Halbfettmargarine, Tomaten, Ja! Fettarme Milch 1,5%, Buko Pikante Kräuter. Dinner: REWE American Style Hamburger Brötchen, Aldi Pommes Frites, Ja! Gouda Jung, Maggi Texicana Salsa, Tomaten, Edeka Rinderhackfleisch. Snacks/Other: McVities Hobnobs Milk Chocolate, Ja! H-Fettarme Milch 1,5% Fett, Kölln Müsli Schoko. more...
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Gaining 3.5 kg a Week
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haseeins's Weight History
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