Weigh In record (no journal entry) for 04 May 2018
|
97.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 73.74g | Prot: 95.08g | Carbs: 215.10g.
Breakfast: Clafoutis Mirabelle, Compote de Pommes Non Sucrée, St Môret Ligne & Plaisir, Pelletier Pain Grillé. Lunch: Clafoutis Mirabelle, Reflets de France Nougat de Montélimar, Auchan Crème Fraîche Épaisse Légère 15%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Côtelette de Porc Grillée ou Cuite au Four, Cake au Thon. Dinner: Gerlinéa Barres Framboise Chocolat, Jean Hervé Purée de Cacahuète, Grillon d'Or Krounchy Granola Classique, Heudebert Les Crackers Nature, Canderel Vanilla, U Fromage Blanc Nature 0%, Carrefour Fromage de Chèvre Frais, Pelletier Pain Grillé. Snacks/Other: Andros Compote Pomme Rhubarbe, Ritter Sport Chocolat au Lait, La Vache qui rit Pik & Croq'. more...
|
|
2754 kcal
|
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
couetton's Weight History
|