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had a migraine for the last 2 days, but i still stuck with my calorie limits. actually had enough calories left to enjoy some dark chocolate easter leftover candy. day 2, i forced myself to get out of bed and go in to town, migraine in tow. then i made myself go to the gym. mikey didnt feel up to working out so i swam and he sat in the hot tub. headache went away but came back a few hours later. woke up this morning feeling much better. going to do some housework, because it counts as excersize.
last night i was 266.4 this morning i was 264.something. its normal to fluctuate so im not getting to excited, but its good to see a smaller number than i have all year!
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120.1 kg
Lost so far: 1.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 75.30g | Prot: 79.78g | Carbs: 119.08g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, strawberries, extra sharp, beemster, summer sausage. Lunch: Peanut Butter and Honey. Dinner: mandarin orange cup, cheddar shredded, feta, Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Chocolate Syrup, Strawberries, pepperoni stick, Dark Chocolate Squares 60% Cacao, Peeps. more...
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3115 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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