susl222's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

89.4 kg Lost so far: 6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1753 kcal

Fat: 83.39g | Prot: 92.85g | Carbs: 126.78g. Breakfast: K-Classic Maasdamer, BioBio Finnische Toasties, Ja! Frischkäse Doppelrahmstufe, Viva Vital Zarte Hähnchenbrust. Lunch: Almased Almased mit Wasser, Apfel. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Ketchup, Pommes Frites, Gemischter Salat mit Dressing. Snacks/Other: Weinschorle. more...

939 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 2.8 kg a Week

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susl222's Journal, 04 May 18

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