Weigh In record (no journal entry) for 11 July 2012
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 33.97g | Prot: 60.95g | Carbs: 147.53g.
Breakfast: Galettes de Maïs Extra Fines, Abricots, les Jardins Gourmands Surprise de Pomme Myrtille. Lunch: Carambar, Granité Pomme Fraise, Pain Blanc, Blanc de Dinde, Légumes Vapeur (Sachet Mélange du Marché). Dinner: Mars Barre Glacée, Haricots Verts, Omega 3, Pain Blanc, Crème Léger, Tomates Rouges, Cœur d'artichauts, Surimi, Coeurs de Palmier, Laitue Verte Frisée, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Vin Sauvignon Blanc. Snacks/Other: Nectarines. more...
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Losing 2.1 kg a Week
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