Weigh In record (no journal entry) for 04 May 2018
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118 kg
Lost so far: 1.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 68.54g | Prot: 254.36g | Carbs: 164.97g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Pirkka Kevyt Maito, Pirkka Kevyt Maito, Mama Kananmakuinen Nuudeli, Kariniemen Kananpojan Sisäfilee. Snacks/Other: Valio Arki Rae, Fazer Puikula Täysjyväruis, Maatilan Parhaat Emmentaljuusto, Snellman Voileipäkinkku, Kariniemen Kananpojan Sisäfilee, Ehrmann High Protein Vanilla Pudding, Snellman Voileipäkinkku, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Täysjyväruis, Ehrmann High Protein Vanilla Pudding, Ehrmann High Protein Vanilla Pudding. more...
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Losing 2.8 kg a Week
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 Comments
iha hyvä alku tos painoputoamises
04 May 18 by member: sami821
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