Abela Zoraya's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 May 2018:

1230 kcal

Fat: 45.33g | Prot: 55.14g | Carbs: 156.22g. Breakfast: Cabbage Salad or Coleslaw with Dressing, Soy Milk. Lunch: Korean Fried Chicken with Spicy Sauce, White Rice. Dinner: Apple, Soy Milk. Snacks/Other: Roma Sari Gandum. more...

2012 kcal

Exercise: Stretching (yoga) - 12 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 23 minutes. more...

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Abela Zoraya's Weight History

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Abela Zoraya's Journal, 04 May 18

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Abela Zoraya's Weight History