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110/73/80
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61.3 kg
Lost so far: 36.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 114.44g | Prot: 258.03g | Carbs: 175.30g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 福樂 自然零原味優酪乳. Lunch: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 炸雞. Dinner: 雞腿（烤製或烘焙）, 扇貝（混種）, 花枝, 小番茄（葡萄形狀）, 小黃瓜, 洋蔥, 芹菜, costco 蝦仁, 葵果 泰式青木瓜沙拉醬. Snacks/Other: 香蕉, Costco 冷凍藍莓. more...
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Losing 0.7 kg a Week
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