Weigh In record (no journal entry) for 04 May 2018
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52.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 24.75g | Prot: 69.82g | Carbs: 231.41g.
Breakfast: 뚜레쥬르 햄&포테이토샐러드 샌드위치, 바나나. Lunch: 들깨미역국, 고추멸치볶음, 면사랑 해물 볶음우동, 꼬시래기. Dinner: 농심 귀리밥, 한성기업 크래미진, 굽네치킨 훈제닭가슴살, 오이 (껍질 포함), 구운계란, 양상추. Snacks/Other: 사과, 바나나, 매일 바이오 플레인 저지방, 적양배추, 파프리카, 맥심 화이트골드 커피믹스, 딸기, 찐단호박. more...
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1417 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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