MCjunis's Journal, 03 May 18

Weigh In record (no journal entry) for 03 May 2018
75.6 kg Lost so far: 5.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:
2348 kcal Fat: 80.61g | Prot: 181.69g | Carbs: 211.85g.   Breakfast: Gut & Günstig Haferflocken Kernig, Smacktastic Cocoloco , Magerquark, Kreatin Monohydrat, Milch 1,5% Fett. Lunch: Kühne Schaschlik Sauce, Gut & Günstig Junge Brechbohnen , Gut & Günstig Hähnchenbrustfilets. Dinner: Burger King X-Tra Long Chili Cheese. Snacks/Other: Corny Corny Sport, Haribo Gummibärchen. more...
1842 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 9.1 kg a Week

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Comments 
nach dem Training gewogen? 
03 May 18 by member: DonnieDarko89
Yes! Nach einem Fußballspiel und anschließendem BurgerKing Besuch 😄👌🏻 
03 May 18 by member: MCjunis
läuft bei dir. 😊 
04 May 18 by member: DonnieDarko89

     
 

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