Weigh In record (no journal entry) for 03 May 2018
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 44.23g | Prot: 128.95g | Carbs: 207.53g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Rogers Porridge Oats, Jakt Rx WOD Recovery, Bananas, Coffee. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Fresh Lemon Juice, Hulled Pumpkin and/or Squash Seeds, Garlic, Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Nut-Thins, Kraft All Natural Peanut Butter, Focus Aid, Freybe Turkey and Chicken Pepperoni Stick, Granny Smith Apples. more...
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Losing 1.6 kg a Week
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lexi wright's Weight History
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