Weigh In record (no journal entry) for 03 May 2018
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117 kg
Lost so far: 14 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 64.39g | Prot: 66.62g | Carbs: 31.67g.
Breakfast: Quaker Farelo de Aveia Oat Bran, Sococo Coco Ralado, Ovo, Nestlé Creme de Leite. Lunch: Qualitá Pera Portuguesa, Pernil Assado, Alface, Legumes Refogados. Dinner: Pamplona Salaminho, Tirol Queijo Mussarela (18g), Bacon, Ovo. more...
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Losing 1.8 kg a Week
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