Weigh In record (no journal entry) for 11 July 2012
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83.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 127.40g | Prot: 85.88g | Carbs: 216.98g.
Breakfast: Salami, Bread. Lunch: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Banana, Chocolate Cookies. Dinner: Cheddar Cheese, Edamer, Chorizo Salami. Snacks/Other: Sensation Thai Sweet Chillie, Sensation Thai Sweet Chillie. more...
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Losing 1.8 kg a Week
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bordercollin's Weight History
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