Weigh In record (no journal entry) for 03 May 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 48.81g | Prot: 49.51g | Carbs: 184.39g.
Breakfast: Tea with Milk, Tesco Raspberry Wheats. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Wholemeal Baguette. Dinner: Weight Watchers Toffee Yogurt, Quorn Mini Savoury Eggs, Tesco Cheese Slice, Walkers Marmite Crisps, Jacob's Mixed Grain Crispbread. Snacks/Other: Weight Watchers Chocolate Mini Roll, Tesco Skimmed Milk, Nesquik Chocolate Milkshake Powder. more...
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2510 kcal
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Exercise:
Standing - 20 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 6 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 0.5 kg a Week
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Jaymimauk's Weight History
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