Weigh In record (no journal entry) for 03 May 2018
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87.8 kg
Lost so far: 37.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 64.69g | Prot: 112.30g | Carbs: 215.10g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Cappuccino, Banane, Herta Le Bon Paris à l'étouffée (42,5g). Lunch: Elle & Vire Beurre Doux Léger 20%, Riz Blanc (Long Grain), Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Poires. Dinner: Ciboules ou Cives, Endive, Tomates, Concombre (Pelé), Herta Le Bon Paris à l'étouffée (42,5g), Poires, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%. more...
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3136 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes, Desk Work - 11 hours, Resting - 11 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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